HVD is predominantly caused by congenital defects, ischaemic heart disease

HVD is predominantly caused by congenital defects, ischaemic heart disease (caused by reduced blood to the heart) and infection. In order to really understand HVD, it is necessary to have some basic comprehension of how the heart valves function.

According to Health24, the heart consists of four valves: two inlet valves and two outlet valves. The valves serve as a type of ‘one-way door’, comprised of special ring-shaped tissue and found between the heart chambers. Essentially, they direct the blood flow in one direction through the left and right ventricles of the heart. The right-hand side of the heart receives deoxygenated, used blood from the body which it pumps to the lungs, while the left-hand side receives oxygen-rich blood from the lungs which it pumps to the rest of the body.

Source: http://www.insurancesaysno.co.za/heart-valve-disorders/
Image Source: http://www.brighamandwomens.org/

Receiving the right nutrients in your diet

Receiving the right nutrients in your diet is important, but some foods are better than others when it comes to increasing overall brain functionality. Take a look at a couple of foods that are bound to boost your brain power:

Holy wholegrains

The ability to concentrate and achieve focus comes from a steady supply of energy – this comes in the glucose in our blood which is supplied to our brain. By eating wholegrains with a low-GI, you can remain mentally alert throughout a busy day. Fill your belly with ‘brown' cereals, wheatbran, low-GI bread and brown pasta to supply adequate energy to your brain.

Insist on oily fish

As essential fatty acids are not produced by the body, they must be obtained through your diet. Effective omega-3 fats occur in oily fish such as salmon, trout, mackerel, herring, sardines, pilchards and kippers – supplying the body with EPA and DHA. Low DHA levels have been linked to memory loss and a higher risk of developing Alzheimer's disease. If you are a vegetarian, EPA and DHA can be sourced from linseed oil, soya bean oil, pumpkin seeds, walnut oil and soya beans.

Binge on blueberries

A university in the United States accumulated evidence that suggests that consuming blueberries may be effective in both improving and delaying the onset of short term memory loss. Blueberries are highly nutritious and widely available, so be sure to include them in your diet wherever you can.

Trust tomatoes

There is evidence to suggest that an antioxidant found in tomatoes – lycopene – can help protect against the free radical damage that occurs in cells during the development of dementia and Alzheimer's disease. Make sure to include tomatoes in your diet – an easy feat as they are widely available and decidedly delicious.

Say yes to sage

Studies suggest that adding sage to your diet can have a significant effect on your memory. While most studies have focused on sage in essential oil form, adding fresh sage to your meals is bound to improve memory and leave you feeling clear-headed and fresh.

Positive pumpkin seeds

Zinc is vital for enhancing memory and thinking skills, but did you know that eating just a handful of pumpkin seeds a day will get you your recommended daily amount of zinc? It's that easy, and pumpkin seeds are delicious!
Are you spending too much on doctor's visits? Protect your health, your family and your wallet with excellent health insurance and hospital plans offered by Essential Med.  

Source: http://exploring-cape-town.tumblr.com/post/66321452147/essential-med-guide-to-brain-food

The town of Langebaan

Langebaan is an idyllic small seaside town situated along the west coast of South Africa, in the Western Cape Province.  It is nestled on the edge of the tranquil Langebaan Lagoon, a mere 120km from the Mother City (Cape Town).  Langebaan is affectionately known as the jewel among west coast towns, and it will leave you with memories of a stunningly blue Atlantic Ocean, acre upon acre of breathtakingly beautiful spring flowers, and the ever enticing aromas of fish braais (barbecues) for which Langebaan is widely renowned.

Source: http://www.remax.co.za/Property-in-Langebaan-Langebaan-Western-Cape/

Insurance for Asthma

 

The high percentage of individuals suffering from asthma has placed a large burden on governments and healthcare systems as an increasing number of South Africans seek medical treatment and in more serious cases, hospitalisation. When assessing the risk profile of an individual with asthma, life insurance companies are likely to base their decision to provide cover on the severity of the condition and the measures being taken to treat it. The severity of the condition can be categorised into four grades; the first being mild intermittent asthma and the fourth classified as severe chronic or persistent. An individual suffering from severe chronic asthma will most likely face higher premiums than someone who has mild intermittent asthma. Insurance providers are cautious when providing life cover to asthma sufferers, and in serious cases they may decline life cover.

Source:  http://www.insurancesaysno.co.za/insurance-for-asthma/

Image Source:  http://www.asthma.ca/adults/about/whatIsAsthma.php

Click here for more information about illnesses that will or won't be covered by health insurance.

Diabetes Type 2 Patient

Whether you’re doing a routine check-up or providing very particular nutritional advice for your diabetes type 2 patient, consider these four points when advising: 

• Content – Try to be as clear and concise in your instructions. You need to factor in the possibility of your patient having limited literacy or the inability to speak English. Be precise about what you say so that your patient doesn't feel uncertain about their instructions.
• Delivery – Similarly, you need to remain mindful of your patient’s literacy levels. It’s inappropriate to provide written instructions at a high reading level. The same applies to verbal instructions. Also, ask questions if you feel your delivery is not clear enough. 
• Comprehension – Be cognisant of what you say and how your patient may comprehend it. Keeping your instructions simple to avoid confusion is paramount.
• Implementation – To ensure that your patient understands their home-care regime, you can make use of other approaches, like using visual aids to explain a tricky concept or demonstrating how medicines should be consumed and at what dosage level.

For more useful information visit the Unilever Health website.

Source: http://exploring-cape-town.tumblr.com/post/61021618551/doctors-and-patients-tips-for-effective-communication

Continuing Professional Development

As a medical practitioner, one is inundated with a constant flurry of tasks that come with a demanding work schedule. One of these responsibilities is to provide the best quality medical care for your patients.

For medical practitioners, Continuing Professional Development (CPD) is essential as well as mandatory. Not only is it vital in expanding one’s medical knowledge and professional competence, but it ensures that patients receive correct, quality medical treatment and care. Without CPD, health care professionals would find themselves stagnant in their positions without educating themselves in medical advancements and services thereby failing in their duty to the public.

Source: http://exploring-cape-town.tumblr.com/post/61021275833/as-a-medical-practitioner-one-is-inundated-with-a

The beauty of the Cape

The beauty of the Cape has been immortalised by many a photography coffee table book worldwide. If you cannot make it to this event, there are many truly beautiful places you can visit and stay at along the Breede River with many attractions to keep you busy and entertained. Mudlark River Lodge is situated along the Breede River at the point where it merges with the Indian Ocean. Complement your stay by visiting The De Hoop Marine and Nature Reserve, an oasis of wildlife and vegetation, is a World Heritage Site and part of the Cape Floral Kingdom. Walk through the reserve and encounter eland and zebra or bird watch some of the 260 species that live there.

Source: http://exploring-cape-town.tumblr.com/post/58916091614/visit-the-astounding-cape-floral-kingdom-expo-the

Home-style Chicken Pie

When he is not busy helping amateur cooks fulfil their dreams, Andrew serves as the Executive Chef at the famous Michaelangelo Hotel in Sandton. As any chef worth his spices knows, uncomplicated dishes are some of the best around. Below is Chef Andrew’s recipe for home-style chicken pie – the perfect meal for a cold wintry evening or a lazy Sunday afternoon.







Source: http://exploring-cape-town.tumblr.com/post/58915954668/masterchef-south-africa-judge-and-chef-andrew

Kalk Bay History

In the 18th century, the Dutch East Indian Trading Company used Kalk Bay to transport goods to Cape Town, predominantly lime or ‘kalk’ in Dutch; which soon became the bay’s name. By 1795, the British gained control of the Cape and Kalk Bay turned into a whaling station. By the 1830s, the whales had been hunted into near extinction while many immigrants of Spanish, Filipino and Malaysian descent had settled in Kalk Bay as fishermen.

False Bay was an ample fishing ground, letting the immigrants become entrenched members of the town and establishing a Filipino diaspora. A Spanish-speaking Irish priest called Father Duignam built a large church and convent called St James, after Spain’s patron saint. While the church has since been destroyed, St James is now the name of the village where it once stood.

By 1883, the railway reached Kalk Bay and affluent families from Cape Town’s suburbs made their holiday homes there. Thus, Kalk Bay transformed itself from a small fishing hamlet to a place vibrant with tourism and market growth. Notable residents included Count Labia and Cecil John Rhodes who made their homes around the ‘millionaire’s mile’ of St James, a few kilometres away.

Today, St James is a stop along  the Rovos Rail journey and is home to some of the best guesthouses in the Cape.

Source: http://exploring-cape-town.tumblr.com/post/58915761426/the-unique-history-of-kalk-bay-ask-anyone-to

Nederburg’s stellar wine master; Razvan Macici

Being the wine master of one of South Africa’s leading wineries is a daunting enough job. Razvan Macici, the Romanian born wine master of Nederburg winery, has tackled his job with unbridled determination, enthusiasm and zest. Since taking over the role of the winery’s master in 2001, Macici has channelled all of his energy into affording Nederburg the recognition it deserves on a global scale. Now, Nederburg wines are known all over the world for their unique blend of flavours, catapulting it into the international market as one of South Africa’s finest wineries.

Source: http://exploring-cape-town.tumblr.com/post/58899098464/nederburgs-stellar-wine-master-razvan-macici

Self-Catering Accommodation in Cape Town

If you’re thinking of going on holiday and booking self-catering accommodation in Cape Town, be sure to ask exactly what is included in the cost of the room so that you go fully prepared. Every guest house is different, which is why it is so important that you call reception and discuss what’s included in your accommodation.

You will need to ensure that you bring the things you need that are not supplied by the guest house. This usually includes things like double adapters and plugs for electrical shavers.









Source:  http://exploring-cape-town.tumblr.com/post/58698221549/self-catering-accommodation-what-does-it-include

Bantry Bay’s luxury accommodation

Cape Town is a city that encompasses many diverse atmospheres. From the bustling streets in the city centre one can witness the melting pot of cultures we have in south Africa. Just a few streets away, one can become immersed in nature on one of the many hikes around Table Mountain, Lion’s Head and Dveil’s Peak. Cape Town’s beaches set the stage for many a beautiful body; the perfect place for relaxation and fun. Bantry Bay’s luxury accommodation is an idyllic spot for one to enjoy the sun and laze on the beach.


Source: http://exploring-cape-town.tumblr.com/post/57419403665/run-away-to-bantry-bay

Wonders of Sedgefield

This quaint little town is located midway between George and Knysna, along the Garden Route in the Western Cape. Often know as 'the perfect family location', Sedgefield is surrounded by magical lakes, beautiful beaches and a range of fun outdoor activities.

There is something for everyone in Sedgefield. Parents can relax while their children splash around in the lagoons or in the ocean. You can go on an adventure into the forests, take a hike or have a picnic. Other activities such as fishing, boat cruises, kite surfing and so much more will keep the whole family entertained for days.

While unlike most holiday destinations, the peacefulness and serenity that Sedgefield provides is unforgettable. While most property in Sedgefield is made up of holiday houses, it would undoubtedly be the ideal location to live if you're looking for a quiet, non-city lifestyle.

Affordable Life Cover

There is no risk of contracting a disease when donating blood, as all needles are new, sterile and only used once. After use, each needle is destroyed and incinerated.

The vigilance exercised by the transfusion services is indicative of their attitude towards the importance of saving lives, and saving lives in the safest possible way. The stringent procedures followed are put into place to safeguard the people who will benefit from blood donations and those donating.

Similarly, by investing in life insurance, you can put proper measures in place to safeguard the lives of your beneficiaries against future financial suffering should you no longer be there to provide for their well being.  Avoid the risk of their funds being depleted, adhere to dependable practices and ensure that your contribution in the form of affordable life cover will equal the gift of their welfare.

Source: http://www.wellaware.co.za/safety-measures-and-when-one-shouldnt-donate-blood/

Environmentally Friendly Hotels in Durban

In today’s world there is an increasing awareness of climate change and people’s contribution to it, leading to a global effort to cut back on our carbon footprint and harmful environmental impact. By choosing to stay in an eco-friendly hotel, you can contribute towards a greener, more sustainable future, while enjoying luxurious, beautiful accommodation and a healthier lifestyle.

An eco-hotel is defined as a hotel or accommodation which prioritises implementing environmental improvements to its structure and the way that it operates, in order to decrease its carbon footprint and effect on the environment.

The environmentally friendly establishment encourages ‘green living’ by practising key lifestyle choices, such as using non-toxic cleaning agents, actively using renewable energy sources, using energy-saving lighting, serving organic and locally produced cuisine and collecting storm water for use around the establishment, etc.

Durban is one of South Africa’s most beautiful holiday destinations, renowned for its golden beaches, water sports, warm climate and gorgeous scenery. Luscious, vivid green sugar cane fields meander up the mountains and hills, while the pristine beaches stretch on for miles, under the sunny blue sky. This is a place where a considerable effort is being made to preserve the exquisite natural surroundings and there are numerous eco-friendly Durban hotels to choose from.

Karkloof Spa-Wellness and Wildlife Retreat hosts the most expansive eco-friendly spa in Africa and lies within a 3,500 hectare game reserve, boasting picturesque scenery. The area is home to a variety of terrains housing an abundance of wildlife, including buffalo, black and white rhino, hippo and wildlife. The 5-star boutique lodge incorporates 16 stylishly-appointed villas, while the spa offers 17 tranquil treatment rooms to choose from.

Local communities were employed in the lodge’s construction and the establishment was built using only natural, eco-friendly, locally produced materials, including quarried stone and non-toxic paint. Grey water is recycled through the wetlands, back into the eco-system and all the toilets have a dual flush system in place to save water. All the establishment’s products are bio-degradable and the abundance of indigenous trees shading the lodge helps to lessen the amount of energy used for air-conditioning.

Mackaya Bella Guest House boasts a superb indigenous garden offering a serene getaway from the hustle and bustle of the city. The spacious rooms are well-equipped and elegant, with décor which continues the delightful garden theme. Named after an indigenous shrub found in the wetter parts of Kwa-Zulu Natal, this is a guest house which prioritises environmentally responsible tourism. All organic and inorganic waste is recycled, while water is conserved and energy saving lighting and appliances are utilised.

Durban is a magnificent setting which plays host to a number of superior, eco-friendly establishments, which offer world-class facilities and luxury while also focusing on green living and supporting a sustainable future.

Original Source: The Green Life