Receiving the right nutrients in your diet

Receiving the right nutrients in your diet is important, but some foods are better than others when it comes to increasing overall brain functionality. Take a look at a couple of foods that are bound to boost your brain power:

Holy wholegrains

The ability to concentrate and achieve focus comes from a steady supply of energy – this comes in the glucose in our blood which is supplied to our brain. By eating wholegrains with a low-GI, you can remain mentally alert throughout a busy day. Fill your belly with ‘brown' cereals, wheatbran, low-GI bread and brown pasta to supply adequate energy to your brain.

Insist on oily fish

As essential fatty acids are not produced by the body, they must be obtained through your diet. Effective omega-3 fats occur in oily fish such as salmon, trout, mackerel, herring, sardines, pilchards and kippers – supplying the body with EPA and DHA. Low DHA levels have been linked to memory loss and a higher risk of developing Alzheimer's disease. If you are a vegetarian, EPA and DHA can be sourced from linseed oil, soya bean oil, pumpkin seeds, walnut oil and soya beans.

Binge on blueberries

A university in the United States accumulated evidence that suggests that consuming blueberries may be effective in both improving and delaying the onset of short term memory loss. Blueberries are highly nutritious and widely available, so be sure to include them in your diet wherever you can.

Trust tomatoes

There is evidence to suggest that an antioxidant found in tomatoes – lycopene – can help protect against the free radical damage that occurs in cells during the development of dementia and Alzheimer's disease. Make sure to include tomatoes in your diet – an easy feat as they are widely available and decidedly delicious.

Say yes to sage

Studies suggest that adding sage to your diet can have a significant effect on your memory. While most studies have focused on sage in essential oil form, adding fresh sage to your meals is bound to improve memory and leave you feeling clear-headed and fresh.

Positive pumpkin seeds

Zinc is vital for enhancing memory and thinking skills, but did you know that eating just a handful of pumpkin seeds a day will get you your recommended daily amount of zinc? It's that easy, and pumpkin seeds are delicious!
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Source: http://exploring-cape-town.tumblr.com/post/66321452147/essential-med-guide-to-brain-food